Jairo Mateo’s body transformation challenge at Gold’s Gym

My name is Jairo Mateo, Editor of dohealthwell.net. and I signed up for the 2019 Gold’s Gym body transformation challenge in Santo Domingo, Dominican Republic.

I decided to make a positive change in my life and enrolled in the program starting January 7th, to show coherence in promoting my country as a Medical Travel and Wellness destination.

Promoting a health destination requires leading by example. It is not going to be easy to change eating habits and routines. However, I believe in the power of the mind as a primary tool to change your life for happiness, and fulfillment.

The Gold’s Gym Body transformation challenge lasts 12-weeks and is exclusively available to members. “By committing to 12 weeks you have the opportunity to experience the best of their coaching, the community and you’ll experience a change,” states the company on their official website.

Starting January, we begin a new year challenge journey with initial measurements and photographs. By the 6th and 12th weeks later, final measurements and photographs will be taken to document improvements and results.

Each participating at the Gold’s Gym body transformation will choose their local winners who will then be eligible for a grand overall prize pool and awards to winners on all locations.

“The experience, knowledge, and transformations that many participants undergo during the Gold’s Gym Challenge are priceless. More than a physical transformation, it’s a 12-week journey that can enhance every aspect of your life. Physically, mentally, emotionally, and spiritually, everything improves. From the way you look and feel about yourself, to your relationships, self-esteem, work performance, and overall happiness, you can’t put a price tag on it.” Todd Levine and George Schaffer, Managing Partners. Gold’s Gym Webster and Fairport

Below is a feed that contains my daily Instagram posts at @JairoMateoRD. Like or share if you find it helpful to you or anybody that is trying to make a positive health change.

Body transformation

Welcome aboard to my body transformation at Gold’s Gym Dominican Republic for the next 12 weeks. Feel free to comment, share, or like.

Let’s make it happen!😎