7 delicious weight loss foods to have on your plate (+recipes)

Patients with a high BMI might need to reduce their weight for procedures like tummy tuck and gastric bypass surgery.

Healthy lifestyle snack on table
Source: Pexels

When it comes to losing weight, nothing beats having a delicious meal and at the same time be able to achieve your health goals. There is only one way to accomplish this: weight loss foods.

If you plan to have weight loss or plastic surgery, your doctor may require you to shed some pounds.

Patients with a high BMI need to reduce their weight for procedures like tummy tuck and gastric bypass surgery.

The following are seven delicious weight loss foods you can take if you crave getting rid of extra weigh to get ready for surgery:


Picture of Chicken and spinach plate.

Spinach and other leafy foods are great weight loss foods because of their low calories and it is nutrient-dense.

A cup of spinach contains only 70 calories with some other nutrients such as iron, magnesium, calcium and other antioxidants.

More importantly, spinach is a low-calorie food that fills quickly.


Pictures of Eggs, Avocados,and promenagrates.
Eggs are one of the best weight loss foods because it is very rich in protein and contains only about 77 calories. Also, 6 grams of protein and 5 grams of healthy fats.

Calorie intake is a significant factor that contributes to weight gain; therefore, reducing your calorie intake helps in weight loss.

According to healthline.com, a 2-4 eggs meal with vegetables contains less than 300 calories.

This combination is a great way to cut down on calorie level in the body.

It is important to note that frying the eggs will increase the number of calories therein; this makes boiled eggs or baked eggs to be preferable.


Picture of a Delicious salad and salmon plate.
Source: Dana Tentis from Pexels

NBC reported that salmon plays a major role in improving insulin resistance.

Salmon is a rich source of omega-3 fatty acids. 3 ounces of cooked wild salmon contains as much as 1,800 mg of omega-3, 155 calories, 22 grams of protein and 7 grams of fat.

You can enjoy it alone as a snack or served with fresh vegetables. Fat in salmon keeps the brain active, gives an energy boost and helps in weight loss.

Boiled Potatoes

Picture of Boiled potatoes and a fish filet.

According to healthline.com, potatoes have some properties that make them perfect for weight loss.

Specifically, boiled white potatoes contain a large amount of resistant starch which has a lot of health benefits and especially helps with weight loss.

Whole Wheat Bread

Pitcure of Whole wheat bread.

Intake of whole grains such as whole wheat bread is an excellent way to lose weight faster.

According to WebMD, people on lower calorie diet such as whole wheat bread can lose belly fat than those who eat only refined grains such as white bread.

Whole wheat bread has more vitamins, minerals, and vitamins than white bread.

Therefore it can be recommended as part of your weight loss foods.


Picture of Peanuts in a plate.

Incorporating a small amount of peanut or peanut butter into your daily diet is a great way to lose weight.

A study conducted by the Peanut Institute shows that a weight loss diet that incorporates peanut, peanut butter, and peanut oil to replace high-calorie fats gives a more desirable weight loss result.

Peanuts also have significant levels of phytosterols.  Phytosterols are well known for their ability to reduce cholesterol.


Avocados are one of the best weight loss foods.
Avocados are excellent alternatives to incorporate into a weight loss diet. Source: Pexels

Avocados are a fruit rich in fat, fiber, and potassium, unlike others that contain a high level of carbohydrate.

A 50g serving of avocados contains 80 calories; this makes it fit into some eating plans.

Want to calculate your BMI in less than a minute? Click here.

They are perfect when added to the salad because the fats in avocados can increase the nutrient level in vegetables from 2.6-15 fold.

The Dominican people have a “thing” for avocados. When it’s season, they can eat it at all times, including breakfast. With bread, rice, or by itself.

If you come to the Dominican Republic, ask anybody, do you like “aguacate”? And watch them smile.

Weight Loss Foods Recipes

We could not just leave you hanging. Here are some delicious weight loss foods recipes for any budget.

1- Strawberry Spinach Salad with Vanilla Balsamic Dressing

2- Fried Eggs With Broiled Tomatoes

3- Salmon Fillet With Citrus and Thyme

4- Grilled Potato and Onion Salad

5- Foolproof Whole Wheat Bread

6- Cranberry-Oat Peanut Butter Cookies

7- Spinach Salad With Avocado and Pepper