Forgiveness: your health depends on it

Whether it’s a simple spat with your spouse or long-held resentment toward a family member or friend, unresolved conflict can go deeper than you may realize—it may be affecting your physical health. The good news:...

Coronavirus: practicing wellness while you stay at home

In light of the COVID-19 pandemic, many people are working from home these days. Under normal circumstances, telecommuting can offer a pleasant break from your daily routine. You can enjoy freedom from a long...

The mental health impact of grieving because of COVID-19

The loss of a family member affects how you feel, behave, and think, especially when it happens under extreme situations like the COVID-19 health crisis. According to the Mayo Clinic, “grief is a strong, sometimes...
Parenting teenagers and young adults COVID-19 - dohealthwell

Parenting teenagers and young adults in the midst of COVID-19

Confinement for teenagers during COVID-19 creates a double challenge for parents: dealing with their natural defiance stage and making sure they apply social distancing as a way to stop the spread of the disease. While...
Parenting children and kids during COVID-19 health crisis - dohealthwell

7 tips for nurturing and supporting kids during the COVID-19 health crisis

Parents worldwide are struggling to keep their families mentally healthy. When children hear about an infectious disease outbreak, more than often, they can feel scared, confused, or anxious—as much as adults. The latter is true...
Meditation during COVID-19 - dohealthwell

Stress and COVID-19: how to cope and stay mentally healthy

First, let's take a look at our body's biological reaction to stress. When put under any level of stress, our bodies naturally react to it by releasing cortisol, your body's built-in alarm system. Research has shown...
Isolated and Quarantined COVID-19 - dohealthwell

6 useful tips to deal with social distancing, quarantine, and isolation

COVID-19 is one of the most stressful worldwide events in history and has dramatically impacted our behavioral and mental health. Also, it has introduced humanity with terms and concepts that have rarely been used or...
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