Wellness tourism seeks to improve or improves a person's wellbeing. dohealthwell

What is wellness tourism

Wellness tourism is one of the fastest growing industries in the world and the main reason is that it puts your wellbeing and overall health at the center of your travel experience. According to the...

5 common sleep myths that can harm your health and wellness

Sleep influences your productivity, mood, well-being, and overall health. People believe that five or fewer hours of sleep each night is enough, right? Not. Snoring is maybe harmless, right? Not. Drinking alcohol can be a good thing...

What is a preventive health check-up and why should you care

The World Health Organization states that wellness incorporates attitudes and activities that prevents disease, improves health, enhances the quality of life, and bring a person to increasingly optimum levels of well-being. It is not a...
Isolated and Quarantined COVID-19 - dohealthwell

6 useful tips to deal with social distancing, quarantine, and isolation

COVID-19 is one of the most stressful worldwide events in history and has dramatically impacted our behavioral and mental health. Also, it has introduced humanity with terms and concepts that have rarely been used or...
Meditation during COVID-19 - dohealthwell

Stress and COVID-19: how to cope and stay mentally healthy

First, let's take a look at our body's biological reaction to stress. When put under any level of stress, our bodies naturally react to it by releasing cortisol, your body's built-in alarm system. Research has shown...
Pinneapple and laptop - dohealthwell

5 health and wellness apps you need in your life

There’s no denying that our phones have become a vital part of our everyday routine, so we might as well start using them to support and develop our wellbeing. From meditation to sleep to hydration,...
Post Covid-19 worries - dohealthwell

Experts warn about a psychological “pandemic” following COVID-19

After knowing the first effects of confinement, specialists warn: the coronavirus will be followed by a 'pandemic' of psychological problems, such as depression, phobias or post-traumatic stress syndrome, disorders that can last for several...

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