Meditation during COVID-19 - dohealthwell

Stress and COVID-19: how to cope and stay mentally healthy

First, let's take a look at our body's biological reaction to stress. When put under any level of stress, our bodies naturally react to it by releasing cortisol, your body's built-in alarm system. Research has shown...

5 common sleep myths that can harm your health and wellness

Sleep influences your productivity, mood, well-being, and overall health. People believe that five or fewer hours of sleep each night is enough, right? Not. Snoring is maybe harmless, right? Not. Drinking alcohol can be a good thing...
Parenting children and kids during COVID-19 health crisis - dohealthwell

7 tips for nurturing and supporting kids during the COVID-19 health crisis

Parents worldwide are struggling to keep their families mentally healthy. When children hear about an infectious disease outbreak, more than often, they can feel scared, confused, or anxious—as much as adults. The latter is true...

The mental health impact of grieving because of COVID-19

The loss of a family member affects how you feel, behave, and think, especially when it happens under extreme situations like the COVID-19 health crisis. According to the Mayo Clinic, “grief is a strong, sometimes...
Wellness tourism seeks to improve or improves a person's wellbeing. dohealthwell

What is wellness tourism

Wellness tourism is one of the fastest growing industries in the world and the main reason is that it puts your wellbeing and overall health at the center of your travel experience. According to the...

What is a preventive health check-up and why should you care

The World Health Organization states that wellness incorporates attitudes and activities that prevents disease, improves health, enhances the quality of life, and bring a person to increasingly optimum levels of well-being. It is not a...

Coronavirus: practicing wellness while you stay at home

In light of the COVID-19 pandemic, many people are working from home these days. Under normal circumstances, telecommuting can offer a pleasant break from your daily routine. You can enjoy freedom from a long...

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