There is one thing that all dentist, no matter his background or location, agrees on: Your dental health improves your overall wellness.
We may take it for granted, but brushing your teeth and taking care of your mouth can play a key role in your overall health.
To start, it prevents infections, creates fresh breath, mental alertness and general wellbeing.
In fact, if mouth disease is not taken care of on time, bacteria will move from the mouth to the bloodstream which might cause more inflammation in other areas of the body such as heart and brain among others.
More so, many research has proven a strong relationship between diabetes and gum diseases.
Five Tips to Improve Dental Health for Overall Wellness
Gum disease is one of the most common chronical inflammatory conditions.
A minimum of 60% of American adults has gum disease and dental health issues, based on the research made by the American Dental Association.
The main causes of gum disease are bacteria, plague, and tartar. Here are 5 tips to consider:
When you floss, it helps to remove the bacteria and plaque hiding in gum line and areas where brush could not reach.
It is a very effective way to maintain your dental health.
Visit the Dentist
Visiting the dentist does more good towards your oral health.
Aside from general checkup, the dentist will check and detect any infection or diseases and preventive measures will be taken immediately to avoid later pains and trouble.
Brushing your teeth at least twice daily with fluoride toothpaste helps reduce bacteria and infection and create a balanced oral health.
It helps to remove debris and surface stains, keeping your teeth looking fresh and whiter.
Brushing 2 to 3 minutes, twice or three times a day helps your teeth mantain its health.
Eat a Healthy Diet
According to Colgate, “a proper nutrition means eating a well-balanced diet so that your body can get the nutrients needed for good health and wellness.”
A poor diet leads to tooth decay and gum disease.
Carrots, for example, helps increase saliva production while reducing the risk of cavities.
Avoid smoking cigarettes and tobacco use.
Smoking can also lead to gum disease.
An Oral Health Foundation article mentions that “people who smoke are more likely to produce bacterial plaque, which leads to gum disease.
The gums are affected because smoking causes a lack of oxygen in the bloodstream, so the infected gums don’t heal.”
Moreover, gum disease is still the most common cause of tooth loss in adults
Other tips include:
- Limit between-meal snacks.
- Replace your toothbrush every 3-4 months.
- Schedule regular dental checkups and cleanings.
Research proves the link between dental health and overall wellness.
Flossing, brushing, and consuming healthy diets among others are the easiest methods to combat the oral infections highlighted in this article.
Add a balanced diet to prevent tooth decay and gum disease.
Failure to maintain a proper oral hygiene may lead to serious oral infection such as tooth fracture, tooth decay, and gum diseases.