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7 delicious weight loss foods to have on your plate (+recipes)

When it comes to losing weight, nothing beats having a delicious meal and at the same time be able to achieve your health goals....

8 healthy foods to naturally increase your hemoglobin

Hemoglobin is an iron-rich protein that is present in red blood cells and is responsible for carrying oxygen through the body. When the level of...

The ultimate pre-op liquid diet for gastric bypass surgery

You made one of the most significant decisions in your life. You went to the doctor and got approval to undergo gastric bypass surgery after...
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