5 common sleep myths that can harm your health and wellness

Sleep influences your productivity, mood, well-being, and overall health. People believe that five or fewer hours of sleep each night is enough, right? Not. Snoring is maybe harmless, right? Not. Drinking alcohol can be a good thing...

What is a preventive health check-up and why should you care

The World Health Organization states that wellness incorporates attitudes and activities that prevents disease, improves health, enhances the quality of life, and bring a person to increasingly optimum levels of well-being. It is not a...
Wellness tourism seeks to improve or improves a person's wellbeing. dohealthwellvideo

What is wellness tourism

Wellness tourism is one of the fastest growing industries in the world and the main reason is that it puts your wellbeing and overall health at the center of your travel experience. According to the...
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