What is hypoglycemia, its symptoms, and your diet’s impact

"Do your levels often go down after meals that include a lot of sugars? Change your diet, avoid sugary foods and eat small, frequent meals throughout the day," WebMD recommends.

11
dohealthwell infographics
What is hypoglycemia, its symptoms, and your diet’s impact
5 (100%) 2 vote[s]

People with diabetes get hypoglycemia, a low blood sugar level when their bodies do not have enough sugar for fuel.

It can happen for several reasons, including diet, some medications and conditions, and exercise.

According to WebMD, if you have hypoglycemia, write down the date and time it happened and what you did.

Also, share your record with your doctor, so you can find a pattern and adjust your medications.

Call your doctor if you have more than one unexplained blood sugar reaction in a week.

Symptoms of hypoglycemia

Most people have symptoms when their blood sugar level is 70 milligrams per deciliter (mg / dL) or less.

Each person with diabetes can have different symptoms of this condition.

Early symptoms include:

  • Confusion
  • Dizziness
  • Feeling shaky
  • Hunger
  • Headaches
  • Irritability
  • Heart strike
  • Accelerated pulse
  • Pale skin
  • Sweating
  • Weakness
  • Anxiety

Without treatment, you may have more severe symptoms, including:

  • Poor coordination and concentration
  • Numbness in the mouth and tongue
  • Convulsions
  • Nightmares or bad dreams
  • Coma

Handling the condition

If you have diabetes and think you have hypoglycemia, check your blood sugar level.

“Do your levels often go down after meals that include a lot of sugars? Change your diet, avoid sugary foods and eat small, frequent meals throughout the day,” WebMD recommends.

Your doctor may find that you take too much insulin that peaks in the late afternoon hours. In that case, the doctor can reduce your insulin dose or change the time you receive the last dose.

Driving a vehicle is very dangerous if you have low levels of sugar.

“If you are driving and you have symptoms of hypoglycemia, get off the road, check your blood sugar and eat sugary foods.

Wait at least 15 minutes, check your blood sugar and repeat these steps if necessary. proteins and carbohydrates (such as peanut butter crackers or cheese and crackers) before driving, “WebMD suggests.

The source recommends being prepared and maintaining a source of sugar in the vehicle at all times for emergencies.

Blood sugar roller coaste.
Source: https://hypoglycemia.org
What is hypoglycemia infographic.
Source: https://hypoglycemia.org
Hypoglucemia symptons infographic.
Source: What is hypoglucemia infographic.
Hypoglucemia and diet.
Source: https://hypoglycemia.org/info/

 

Hypoglucemia diet as cornerstone.
Source: https://hypoglycemia.org/info/
Stress and hypoglucemia.
Source: https://hypoglycemia.org/info/
Lifestyle and hypoglucemia
Source: https://hypoglycemia.org/info/

Medications and hypoglucemia.

what is hypoglycemia source
Source: https://hypoglycemia.org/info/

Source: https://hypoglycemia.org/info/

Facebook Comments